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How to feed – Eat

How to feed – Eat

Knowing what and how to Eat , and to do physical exercises that serve to accompany the food, it is essential to have a healthy life, and pursue a life rewarding.Morning must begin with the first meal of the day. As is known, breakfast is the most important meal!

Why is it important to eat breakfast?

The possibilities and the early hours of eating not only have benefits on our body, but it is essential to keep the mind active. Numerous scientific studies show, for example, that children who go to school and taking breakfast, have a physical capacity, shear strength, muscle strength, ability to concentrate and learn. Eat

Also, a fact that should not go unnoticed is that the body needs energy and collagen morning, and if we feed the body, collagen will get easier.One tip is to eat one kiwi each morning. How often you should eat per day? Definitely think four, but it is not, the daily amount to be five times.Nutritionists recommend conducting four per five meals a day to be healthy and avoid abundant intake. Therefore, it is advisable to reduce the amounts of each, this is the best way to maintain a constant and balanced diet.

Please take a generous breakfast in the morning, then a light snack such as fruit or yogurt, then a light lunch, tea, some cereals and nighttime dinner all easy. It is important that night to dine in small amount, because the need for energy is lower. More work, a slower metabolism, which makes digestion more difficult.

Fruits and vegetables

A healthy diet is when it is full of color and fruit and vegetables should accompany us! Include four or five fruits or vegetables in your meals because they offer us vitamins, minerals and antioxidants. Eat

Drinkable water 

60% of our body consists of water. In addition, the water brings other vital substances such as minerals important in various biochemical processes. Drinking water can provide our body magnesium, calcium or chlorine. It is important to drink 2-3 liters of water per day, equivalent to 8 glasses a day to “restore” the amount of water lost during the day, either through sweat or urine. The contribution should increase in the following situations: exercise, high temperature, feverish age.   eatwellplatelarge2

Diet must meet these three rules: varied, moderate, balanced. Vital functions depend on the supply of nutrients, which must be administered in the diet.

Carbohydrates: Carbohydrates you should eat each day. Consumption of sugar and sweets should be moderate.

– Fats: Fats are also essential in our diet, the problem is excessive. The food containing fat, contributes decisively to the texture, aroma and taste. As a preventive measure in the development of cardiovascular disease, it is recommended that the fat content in the diet should not exceed 30% of total caloric intake.

Protein: protein you need each day. In our food, not just meat, dairy, fish and eggs we eat, cereals and derivatives thereof, together with vegetables, have an important role as a source of protein.

Vitamins: water soluble vitamins must be present almost daily, and should not be stored. In a balanced and healthy diet is sufficient to meet the needs of the vitamin.

I like especially Omega 3 fatty acids, antioxidants, fiber and large amounts of not the best carbohydrates.

Here’s what you should not miss in your diet if you want “to treat your gloves’ brains:

The seeds

The seeds, whether sunflower, flax or sesame contain many proteins, healthy fats and vitamin E, so help you fight stress, giving you also magnesium and antioxidants.

Beans

Beans are full of fiber, vitamins, minerals and proteins, and a food is incredibly cheap. It contains, however, and carbohydrates important when we consider that the brain uses 20% of ingested carbohydrates daily. In addition, glucose is released slowly after eating beans, so the energy level will not vary suddenly, as happens with other foodstuffs.

Pomegranates

Pomegranates contain antioxidants, which are essential for the brain. They help you get rid of stress, so make the right decisions and keep your health and other organs. Between fruit juice, choose the one first, because you provide and fiber.

Brown rice

Brown rice, a low glycemic index food is full of complex carbohydrates, are excellent for gluten-sensitive individuals who want to maintain cardiovascular health. It helps to have a good circulation, which leads automatically, and a sharp mind.

Oysters

Oysters are high in selenium, magnesium, protein and other vital nutrients for the brain. Studies show that they enhance cognitive abilities and mood. In addition, do not neglect their aphrodisiac effect.

Tuna

Tuna is rich in omega 3 fatty acids and vitamin B6, with direct effect on the brain. Studies have shown that Vitamin B6, which contains the tone a larger amount than other foods, helps memory, thinking and long-term brain health. In addition, B complex viitamine lead to a balanced mood by acting on dopamine, one of the hormones that ensure good mood, along with serotonin.

Garlic

Garlic, as fresh, antioxidant and has a protective effect on the brain. Besides that gives you a good immune system, reduce cholesterol and which automatically leads to a better circulation and proper irrigation of the body, and therefore the brain. The powder has no beneficial effect on the body.

Tomatoes

Tomatoes are usually not seen as a food that helps the brain, but the truth is another. They contain lycopene, an antioxidant that improves brain activity, protecting and diseases such as dementia.